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Free Wellness Classes for Faculty and Staff

By: Brady W Moore   Published 9:44 am / October 5, 2017

As a part of BroncoFit, two weekly wellness classes are offered at no charge for faculty and staff.

Stretch and Tone is 40 minutes dedicated to lengthen and strengthen your muscles and involves both cardio and toning exercises. Most participants do change into more comfortable clothing for the class. Stretch and Tone will take place from 12:10-12:50 p.m. on Wednesdays through the end of the semester.

Restorative Yoga is 40 minutes of breathing and relaxation. Come and end your week with some rest and rejuvenation. Some participants change into comfortable clothes while others wear their usual work attire. This class is focused on stress management, not fitness. Restorative Yoga takes place from 12:10-12:50 p.m. on Fridays through the end of the semester.

Both classes are held in the Kinesiology Annex Room 201, which is a matted room, but participants are invited to bring a yoga mat if they choose. No prior sign up is required.