BroncoFit is offering three classes at no charge to employees this semester.
- Stretch and Tone: A 40-minute class focusing on lengthening and strengthening your muscles. All fitness levels are welcome. Starting Jan. 17, this class will take place from 12:10-12:50 p.m. Wednesdays in the Kinesiology Annex Room 201.
- REFIT®: A group fitness program that uses value-positive music, movement, and messaging to build community. Each class includes cardio, agility, strength, dance, toning, flexibility and stretching. Starting Jan. 11, REFIT will be offered from 4:45-5:45 p.m. on Thursdays at various locations.
- Restorative Yoga: Forty minutes of relaxation and deep breathing. Calm your body and mind before you leave for the weekend. Starting Jan. 19, Restorative Yoga will be held from 12:10-12:50 p.m. Fridays in the Kinesiology Annex Room 201.
No prior signup is required for any of the classes.
For more on these classes and other employee wellness information, visit the Health Services Wellness Employee Services website. If you have questions, please contact Holly Levin, firstname.lastname@example.org.